7 Natural and Unconventional Ways To Lower Your Blood Pressure
It’s James from GlucoTrust, back again to share some valuable insights on managing your health, particularly when it comes to tackling...
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Feb 272 min read
The Top 3 Strategies for Optimal Blood Sugar Control
1. Embrace a Balanced Diet with Low Glycemic Index Foods Diet lays the foundation for optimal insulin production and blood sugar...
Feb 231 min read
Diabetes Quiz
1. What is the primary cause of type 2 diabetes? a) Genetics b) Sugar c) Insulin d) Exercise 2. Which hormone regulates blood sugar...
Feb 232 min read
Nourishing Diabetes-Friendly Winter Foods
As the winter chill sets in, the desire for hearty, comforting foods grows stronger. For those of us managing diabetes, navigating the...
Feb 162 min read
My Balsamic Glazed Salmon with Roasted Vegetables Recipe
Ingredients: 4 salmon filets (about 6 ounces each) 1/4 cup balsamic vinegar 2 tablespoons honey or maple syrup 2 cloves garlic, minced 1...
Feb 132 min read
Have You Ever Tried Juniper Berries?
While not actual berries, they are the female seed cones of juniper plants and are used as a spice in a variety of culinary dishes. And,...
Feb 91 min read
New Evidence: Coffee's Potential to Lower the Risk of Type 2 Diabetes
Many findings suggest that coffee consumption, whether caffeinated or decaffeinated, may offer several benefits in terms of reducing the...
Feb 62 min read
My Favorite 5 Diabetes Friendly Fast Snacks
Mixed Nuts: Nuts are packed with healthy fats, protein, and fiber, making them an ideal snack choice for individuals with diabetes....
Jan 313 min read
8 Natural Supplements for Diabetic Nerve Pain
Living with diabetes comes with its unique challenges, and one common complication many individuals face is diabetic nerve pain or...
Jan 192 min read
Unique Foods That Improve Vision
Navigating the challenges of diabetes often involves making changes to your diet, especially when it comes to supporting eye health....
Jan 172 min read
A Guide to Supplements for Diabetes
Diabetes is a chronic condition that affects millions of people worldwide. While medical management, including medications and lifestyle...
Jan 112 min read
Top 5 Foods That Boost Memory
Let's talk about boosting your memory in a simple way. As we get older, we all worry about forgetting things. But did you know that...
Jan 91 min read
This May Lower the Risk for Type 2 Diabetes in Women
A lack of vitamin D and calcium may be linked to getting type 2 diabetes. More than 80,000 women took part in the Nurses' Health Study....
Jan 33 min read
Simple Tricks To Get Exercise Without Changing Your Routine
Regular exercise plays an important role in managing chronic illness. Many of us lead busy lives, and the idea of altering our routines...
Dec 16, 20232 min read
The Benefits of Goji Berry
Goji, Lycium barbarum, has long been used as a general energy restoring tonic tea, its leaves and berries have a wide range of benefits...
Nov 28, 20232 min read
Have you heard of diabetes mellitus?
Diabetes Mellitus is considered a cover all word for the health condition regarding how the body uses glucose, or sugar. Glucose is...
Nov 21, 20232 min read
Want to improve your memory?
If you are forgetting where you put your keys, forgetting people’s names, and having memory problems, it is time to work on your...
Nov 16, 20233 min read
Natural stress relief
If you are suddenly finding yourself nervous, scared, really worried and have no clue why you are feeling this way you could discover...
Nov 15, 20232 min read
Reducing inflammation naturally
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints....
Nov 11, 20232 min read
Would you take seal oil?
Our bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3...
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