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Aug 6, 20243 min read
Simple Swaps: How to Make Your Favorite Meals Healthier
Hey everyone, James here! I know how much we all love our favorite comfort foods. Whether it's a cheesy pizza, a juicy burger, or a rich...


Aug 3, 20244 min read
Understanding Carbohydrates: Good vs. Bad Carbs and How to Choose Wisely
Hey everyone, James here! Today, I want to dive into a topic that’s crucial for anyone, especially if you’re managing diabetes:...


Jul 30, 20243 min read
Sneaky Sugar Bombs: Common Foods That Might Surprise You
Hey there, it’s James! Today, I want to chat about something that might surprise you—hidden sugars in our everyday foods. We all know...


Jul 24, 20243 min read
How to Enjoy Dining Out Without Worrying About Blood Sugar
Hey there, friends! It’s James again, and today, I’m super excited to share some tips on how you can enjoy dining out without worrying...


Jul 10, 20243 min read
Diabetes and Vision Problems: Foods to Help Your Eyes Stay Sharp
The Hidden Link Between Diabetes and Vision Problems Did you know that diabetes can affect more than just your blood sugar levels? It can...
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