Belly Fat and Diabetes
Is there really an abdominal fat diabetes connection? Unfortunately, there is. It's a statistic that people who carry more fat around...
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Feb 162 min read
My Balsamic Glazed Salmon with Roasted Vegetables Recipe
Ingredients: 4 salmon filets (about 6 ounces each) 1/4 cup balsamic vinegar 2 tablespoons honey or maple syrup 2 cloves garlic, minced 1...
Feb 132 min read
Have You Ever Tried Juniper Berries?
While not actual berries, they are the female seed cones of juniper plants and are used as a spice in a variety of culinary dishes. And,...
Feb 91 min read
New Evidence: Coffee's Potential to Lower the Risk of Type 2 Diabetes
Many findings suggest that coffee consumption, whether caffeinated or decaffeinated, may offer several benefits in terms of reducing the...
Feb 62 min read
My Favorite 5 Diabetes Friendly Fast Snacks
Mixed Nuts: Nuts are packed with healthy fats, protein, and fiber, making them an ideal snack choice for individuals with diabetes....
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