Balanced Diet | Glucotrust

Dec 3, 20242 min read

Nourishing Diabetes-Friendly Winter Foods

As the winter chill sets in, the desire for hearty, comforting foods grows stronger. For those of us managing diabetes, navigating the...

Sep 23, 20243 min read

Sweet Breakfasts That Are Diabetes-Friendly: Enjoy Your Mornings!

Good morning, everyone! I'm James, and today we're diving into something that sounds almost too good to be true—sweet breakfasts that are...

Aug 9, 20243 min read

Morning Rituals: The Best Drinks to Kickstart Your Day

Good morning, friends! James here. We all know that how we start our day can set the tone for the rest of it. One of the simplest and...

Aug 6, 20243 min read

Simple Swaps: How to Make Your Favorite Meals Healthier

Hey everyone, James here! I know how much we all love our favorite comfort foods. Whether it's a cheesy pizza, a juicy burger, or a rich...

Aug 3, 20244 min read

Understanding Carbohydrates: Good vs. Bad Carbs and How to Choose Wisely

Hey everyone, James here! Today, I want to dive into a topic that’s crucial for anyone, especially if you’re managing diabetes:...

Jul 30, 20243 min read

Sneaky Sugar Bombs: Common Foods That Might Surprise You

Hey there, it’s James! Today, I want to chat about something that might surprise you—hidden sugars in our everyday foods. We all know...

Jul 24, 20243 min read

How to Enjoy Dining Out Without Worrying About Blood Sugar

Hey there, friends! It’s James again, and today, I’m super excited to share some tips on how you can enjoy dining out without worrying...

Jun 19, 20242 min read

A Healthy and Yummy Recipe for People with Diabetes

Hello, friends! Today, I'm excited to share a delicious and healthy recipe that's perfect for anyone managing diabetes. It's packed with...

May 10, 20242 min read

The Power of Protein

Are you tired of feeling hungry all the time, even after you've eaten a meal? Do you find yourself reaching for snacks shortly after...

Mar 5, 20243 min read

Foods That Can Prevent Diabetic Foot Complications

Diabetes isn't just a medical condition; it's a part of many individuals' daily lives. As someone who understands the challenges...

Feb 27, 20242 min read

The Top 3 Strategies for Optimal Blood Sugar Control

1. Embrace a Balanced Diet with Low Glycemic Index Foods Diet lays the foundation for optimal insulin production and blood sugar...

Feb 16, 20242 min read

My Balsamic Glazed Salmon with Roasted Vegetables Recipe

Ingredients: 4 salmon filets (about 6 ounces each) 1/4 cup balsamic vinegar 2 tablespoons honey or maple syrup 2 cloves garlic, minced 1...

Nov 7, 20231 min read

Is Alfalfa Right for you?

The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa...

Oct 31, 20232 min read

The new normal with diabetes

So, just what is diabetes and why are many people so worried about this disease affecting them? For starters, diabetes is a condition...