Diabetes is a chronic condition that affects millions of people worldwide. While medical management, including medications and lifestyle changes, is crucial for managing diabetes, a lot of people explore holistic approaches, such as dietary supplements. It's important to note that supplements should never replace prescribed medications, but they may play a supportive role in overall diabetes management. Please consult your healthcare professional before taking additional medications or supplements to make sure it’s right for you. In this blog, I will go over my top recommendations for supplements that can help with managing diabetes.
Glucotrust
You may have just started taking Glucotrust or maybe you’re a long time subscriber with us. Glucotrust has helped a lot of our subscribers and I am personally taking it regularly. If you ever need advice on how to take it or what to expect, please reach out. And if you need more supply, click here now. Keep reading for my other natural recommendations (some are even already an included ingredient in Glucotrust!).
Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant that may help improve insulin sensitivity and reduce oxidative stress in people with diabetes.
Studies suggest that ALA may aid in lowering blood sugar levels and improving symptoms of diabetic neuropathy.
It's advisable to consult with a healthcare professional before adding ALA to your regimen, as it may interact with certain medications.
Omega-3 Fatty Acids
Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids have anti-inflammatory properties that may benefit individuals with diabetes.
Omega-3s may help lower triglyceride levels, reduce inflammation, and improve heart health, which is crucial for those with diabetes who are at a higher risk of cardiovascular complications.
Cinnamon
Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Chromium
Chromium is a mineral that plays a role in insulin action, and some studies suggest that it may enhance the effect of insulin.
Berberine
Extracted from various plants, berberine has demonstrated potential in helping control blood sugar levels.
Some research suggests that berberine may have comparable effects to certain diabetes medications.
Magnesium
Magnesium is essential for various bodily functions, including insulin regulation and glucose metabolism.
People with diabetes may have lower magnesium levels, and supplementation can be beneficial for a lot of people.
Vitamin D
Vitamin D plays a role in insulin sensitivity, and deficiency has been linked to an increased risk of type 2 diabetes.
Sun exposure, dietary sources, and supplements can contribute to maintaining adequate vitamin D levels.
A holistic approach to diabetes management, including a balanced diet, regular exercise, and proper medical care, remains the foundation for great health. With the help of supplements, you’ll be on your way to feeling better and finally making a change in your diabetes journey. Remember it’s important to talk to a healthcare professional if you want to add new supplements to your diet, but I promise you it is worth it. I have lost weight, reduced the spikes in my blood sugar, and have so much more energy nowadays. If you do anything today, take my recommendations seriously. As always, let me know if you have any questions.