My Balsamic Glazed Salmon with Roasted Vegetables Recipe

Ingredients:

• 4 salmon filets (about 6 ounces each)

• 1/4 cup balsamic vinegar

• 2 tablespoons honey or maple syrup

• 2 cloves garlic, minced

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• 2 cups assorted vegetables (such as broccoli, bell peppers, and carrots), chopped

• 2 tablespoons olive oil

• Fresh herbs (such as parsley or thyme) for garnish

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the Salmon: Pat the salmon filets dry with paper towels and season with salt and pepper on both sides. Place the filets on the prepared baking sheet.

3. Make the Balsamic Glaze: In a small saucepan, combine the balsamic vinegar, honey or maple syrup, minced garlic, and Dijon mustard. Bring the mixture to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 5-7 minutes. Remove from heat and set aside.

4. Glaze the Salmon: Spoon the balsamic glaze over the salmon filets, using a brush or the back of a spoon to evenly coat each piece.

5. Prepare the Vegetables: In a mixing bowl, toss the chopped vegetables with olive oil, salt, and pepper until well coated. Spread the vegetables in a single layer on the remaining space of the baking sheet.

6. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.

7. Serve and Enjoy: Remove the salmon and vegetables from the oven and garnish with fresh herbs. Serve hot, and savor the delicious flavors and textures of this heart-healthy meal.

So, why does this recipe work for Cholesterol-Conscious folks?

• Salmon: Rich in omega-3 fatty acids, salmon is an excellent choice for maintaining healthy cholesterol levels and supporting cardiovascular health.

• Balsamic Glaze: The balsamic glaze adds depth and sweetness to the dish without relying on unhealthy fats or processed sugars.

• Vegetables: Packed with fiber, vitamins, and antioxidants, the roasted vegetables provide a nutritious accompaniment to the salmon while promoting satiety and overall well-being.

• Olive Oil: Used sparingly, olive oil contributes heart-healthy monounsaturated fats and enhances the flavor and texture of the vegetables.

When we incorporate nutrient-dense ingredients rolled into mindful cooking techniques, we can indulge in meals that nourish our body AND taste great!

Try experimenting with variations of this recipe by embracing seasonal produce.

Your heart and tastebuds will thank you for it!