Many findings suggest that coffee consumption, whether caffeinated or decaffeinated, may offer several benefits in terms of reducing the risk of developing type 2 diabetes!
Let’s dive in…
Epidemiological Evidence
Reduced Risk
Epidemiological studies have consistently indicated an inverse association between coffee consumption and the risk of type 2 diabetes.
An increase in daily coffee consumption has been associated with a lower relative risk of type 2 diabetes.
Which means: for our habitual coffee consumption, whether caffeinated or decaffeinated, has shown a protective effect against type 2 diabetes.
Long-Term Effects
Improved Glucose Metabolism
While acute effects of caffeinated coffee on glucose metabolism may be hard to measure, long-term follow-up has shown an improvement in glucose metabolism!
Improved Insulin Sensitivity
Some compounds in coffee, such as magnesium, chromium, and polyphenols, may play a role in improving insulin sensitivity.
It's important to remember that while extreme caffeine and coffee consumption may spike blood sugar levels in some cases, it has the potential to improve long-term insulin sensitivity.
In addition, Some research indicates that drinking caffeine before exercising may reduce blood sugar levels in people with type 2 diabetes.
It's important to note that plain coffee does not seem to directly increase blood sugar levels, but adding sugar or creamer to coffee can raise blood sugar levels. Therefore, for individuals with diabetes, choosing drinks without added sugar, such as decaffeinated coffee, may be something to consider when reaching for a cup of joe.
All in all, great news for our coffee lovers!