For those seeking a guilt-free indulgence without compromising on taste, this Sugar-Free Chocolate Avocado Mousse is a delightful treat that's both satisfying and diabetes-friendly. Avocado provides a creamy base while cocoa powder adds a rich chocolatey flavor without the need for added sugars. This dessert is not only delicious but also packed with healthy fats, antioxidants, and fiber, making it a perfect option for anyone looking for a wholesome dessert alternative. Plus, it's quick and easy to make, requiring just a few simple ingredients and minimal preparation time. Let's dive into the recipe!
Ingredients:
2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup unsweetened almond milk (or any milk of your choice)
1 teaspoon vanilla extract
2-3 tablespoons sugar-free sweetener (such as stevia or erythritol), adjust to taste
Pinch of salt
Optional toppings: fresh berries, chopped nuts, unsweetened coconut flakes
Instructions:
Prepare the Avocado Mousse:
Cut the avocados in half, remove the pits, and scoop out the flesh into a food processor or blender.
Add cocoa powder, almond milk, vanilla extract, sugar-free sweetener, and a pinch of salt to the avocado.
Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well combined. Taste and adjust sweetness if necessary.
Chill the Mousse:
Transfer the chocolate avocado mousse to a bowl or individual serving dishes.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together and the mousse to firm up slightly.
Serve:
Once chilled, remove the mousse from the refrigerator.
Serve topped with fresh berries, chopped nuts, or unsweetened coconut flakes for added texture and flavor.
Enjoy this decadent and nutritious dessert that's sure to satisfy your sweet cravings without spiking your blood sugar levels!